Vital Health and Wellbeing Programme

Put Sleep Deprivation to Bed
Wired at bedtime, awake at 3am and barely conscious in the morning? Needing coffee to wake up and booze to go to sleep? Break the cycle with simple, science-backed, consistent strategies that truly support your wellbeing,

Book Recommendation by certified Health Coach Gill Farthing

Heart: An Owner’s Guide by Dr Paddy Barrett

This informative and engaging book invites us to take true ownership of our heart. Written by Dr Paddy Barrett, a Consultant Cardiologist

Want to move but can't / won't / forget to / hate to exercise?

It's not you, it's 'it'. So now's the time to rethink how and when you move to reap the benefits for your body, mind and overall wellbeing. Say goodbye to what you 'should' be doing an

Our latest book recommendation is from certified Health Coach Joy Donnell.

If you’ve ever felt stuck in cycles of burnout, anxiety, or overwhelm—'Heal Your Nervous System' by Dr. Linnea Passaler is a must-read. It’s not just anothe

Nourishment Over Numbers
Are you tired of calorie counting and confusing food advice? We’ll guide you to understand what your body actually needs for energy, focus and vitality — and how to truly enjoy eating again. Learn and apply the p

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