Vital Health Coaches - About Us

I have over 25 years of experience as a cardiac nurse specialist. Now a certified Health Coach, I am passionate about empowering people to take charge of their health.​ Living with a heart condition or having risk factors doesn’t mean giving up on living your best life. I am here to support you every step of the way on your journey to better health and wellness.​

My mission and passion is to help improve your gut and spine health through simple, attainable and easy techniques that you can implement in your everyday life. I want to improve your life and health span and increase your longevity and vitality.

I am an experienced health coach with a back ground in personal training. I currently work as a Health Improvement coach for my local council delivering group and 1 to 1 coaching. I take a holistic view of health and work alongside my clients to help them achieve their health goals. I am especially passionate about supporting people to improve their brain health and reduce their longer term risk of developing dementia.

I believe a major strength of my cancer prevention and lifestyle disease program is its universality. It is designed as a general program focused on achieving optimal health. Whether you're concerned about your weight, have a high cancer risk, want to make dietary changes for a healthier heart, or simply aim to become a healthier, more energetic version of yourself, this program is tailored to meet your needs.

I am a UK-based Registered Health Coach and Pharmacist. I help busy individuals improve their energy, sleep, and create healthier boundaries, by focussing on healthier eating options, a winding down routine to help you relax and working on limiting beliefs that may be getting you to say yes when you want to say no.

I trained as a Health Coach from the College of Naturopathic Medicine (CNM), equipping me to use a range of specialist coaching tools and techniques. I am also a qualified Clinical Hypnotherapist (with specialities in Fertility and HypnoMenopause™) and a Fertile Body Method practitioner. As a Health Coach, my focus is to empower women to take control of their well-being and achieve optimal hormone balance.

I'm an experienced trauma therapist and certified health coach, and my practice is rooted in authenticity and compassion. With over a decade of experience, I combine my expertise in trauma therapy, health coaching, and hypnotherapy to offer a holistic approach to personal development.

My mission is simple, to help individuals and organisations achieve lasting health, balance and vitality. I believe that true wellbeing comes from addressing the whole person—the physical, mental and emotional—and I’m passionate about guiding my clients towards sustainable, positive change.

Having faced my own health challenges, I understand the importance of making positive changes in lifestyle. Through personal experiences and extensive knowledge, I have transformed my own health, and now, I aim to empower others by sharing this wealth of knowledge.

I am passionate about being a health coach and seeing the changes people can make with my support and guidance. I like to create a relaxed and informal environment for my sessions in order for my clients to feel they are in a welcome and supported space. here

Stronger with Sarah - Supporting you to create happier habits through health coaching and movement. Speak to me if: you're stuck in a rut and not sure how to move forward; you have a health goal in mind to work towards; you feel ready to make a change.

I am a certified Hormone Health Coach and Women's Health Practitioner (dipCNM​,​ mANP). As the founder of Nourish+Power​,​ I offer science-based​,​ holistic 1:1 programs tailored to clients' individual needs​,​ focusing on hormone balance​,​ gut and immune health​,​ weight management​,​ sleep​,​ stress​,​ and anxiety.

I support people recovering from ‘mild’ Traumatic Brain Injury (Post Concussion Syndrome). As a certified Health Coach I offer personalised health coaching using nutrition and lifestyle changes and evidence based neuroscience​,​ helping to support your recovery.