Energised & Empowered - sustainable weight loss. Three 90-minute sessions.

Everyday life demands your energy, focus, and resilience—but carrying extra weight can silently drain your health, confidence, and performance. This group coaching program is designed to help busy people like you achieve sustainable weight loss without restrictive diets —so you can lead your life with energy, clarity, and confidence. It’s about more than just the scales—it’s about reclaiming your vitality, building habits that’ stick, and setting yourself up for long-term health and success. It’s about:

1. Real, Actionable Strategies: We’ll dig into nutrition, gut health, sleep, and stress management—key elements to sustaining weight loss.

2. Ongoing Accountability: You’ll get the support and encouragement you need to stay consistent and overcome challenges.

3. Community Support: You’re not just another number. This program is tailored to help you achieve your goal in the powerful setting of a small group.

Coach's Areas of Expertise

Nutrition guidance for energy, focus, and long-term wellbeing

Behaviour change coaching backed by science and practical experience

Healthy habit creation for high-performance living and weight loss

Stress management and burnout prevention

Who this coaching is for

-Anyone feeling sluggish, overwhelmed, or stuck in unhealthy habits

-Busy peoples who know that better health through a healthier weight means better performance

-Leaders who want to lead with energy and stamina, not burnout and exhaustion

-Busy professionals who need a sustainable, realistic way to lose weight around their schedule

-Anyone ready to make their health a true asset to their career and life

How this coaching helps

Excess weight doesn’t just impact how you look—it impacts how you think, feel, and perform. This coaching helps you:

-Build practical habits for eating, sleeping, movement, and stress management

-Understand how weight management protects your energy, mental clarity, and long-term health

-Avoid or manage chronic diseases like diabetes, high blood pressure, and fatigue

-Show up consistently as the sharp, focused person your colleagues and family needs

-Feel better in your body so you can fully enjoy the success you're working so hard to build

Weight management isn’t vanity—it’s vitality. Managing your health is key to living a life you love.

How Group Coaching works

-Structured group coaching (small, supportive group of like-minded people)

-Monthly live sessions packed with practical tools, strategies, and accountability

-Support within the group setting

-Worksheets and action plans to fit real lifestyles

-Private community for sharing wins, asking questions, and staying motivated

You’ll leave with real results, a lifestyle plan you can stick with, and a renewed sense of energy to pour into your work and life.