June/July 2025 (4 Fridays, 1pm-2pm)
This 4 week guided online coaching course enables you to reflect on what’s been holding you back and start to take practical steps towards lasting wellbeing. You’ll be supported by an experienced certified Health Coach as you identify specifically how to:
✅ Eat and hydrate for steady energy and sharper focus
✅ Restore calm and learn to reset from everyday stress
✅ Move in ways that bring joy, strength and balance
✅ Sleep deeply and wake up feeling like you again
Each week is a combination of engaging learning and personal application. In the first 30 minutes of each session you'll gain new insights into WHAT directly impacts your health and WHY it's important - not dry theory or all the stuff you've heard before. In the second 30 minutes you’ll be guided through HOW to apply this in your own life by defining small, sustainable shifts that align with your priorities.
This is not someone telling you what to do or putting you under pressure to reach some idea of perfection; instead it's about enabling you to start making informed choices from a place of clarity. You'll come away from each session with a plan that makes sense for you, and support that actually helps you move forwards.
This 4 week guided online coaching course enables you to reflect on what’s been holding you back and start to take practical steps towards lasting wellbeing. You’ll be supported by an experienced certified Health Coach as you identify specifically how to:
✅ Eat and hydrate for steady energy and sharper focus
✅ Restore calm and learn to reset from everyday stress
✅ Move in ways that bring joy, strength and balance
✅ Sleep deeply and wake up feeling like you again
Each week is a combination of engaging learning and personal application. In the first 30 minutes of each session you'll gain new insights into WHAT directly impacts your health and WHY it's important - not dry theory or all the stuff you've heard before. In the second 30 minutes you’ll be guided through HOW to apply this in your own life by defining small, sustainable shifts that align with your priorities.
This is not someone telling you what to do or putting you under pressure to reach some idea of perfection; instead it's about enabling you to start making informed choices from a place of clarity. You'll come away from each session with a plan that makes sense for you, and support that actually helps you move forwards.
This 4 week guided online coaching course enables you to reflect on what’s been holding you back and start to take practical steps towards lasting wellbeing. You’ll be supported by an experienced certified Health Coach as you identify specifically how to:
✅ Eat and hydrate for steady energy and sharper focus
✅ Restore calm and learn to reset from everyday stress
✅ Move in ways that bring joy, strength and balance
✅ Sleep deeply and wake up feeling like you again
Each week is a combination of engaging learning and personal application. In the first 30 minutes of each session you'll gain new insights into WHAT directly impacts your health and WHY it's important - not dry theory or all the stuff you've heard before. In the second 30 minutes you’ll be guided through HOW to apply this in your own life by defining small, sustainable shifts that align with your priorities.
This is not someone telling you what to do or putting you under pressure to reach some idea of perfection; instead it's about enabling you to start making informed choices from a place of clarity. You'll come away from each session with a plan that makes sense for you, and support that actually helps you move forwards.