Anxiety & Stress — Get Insight. Take Control.
This isn’t therapy. It’s insight. It’s strategy. It’s one hour for you.
You’re successful. You’re driven. You’re handling a lot—and most days, you do it well. But under the surface? The pressure’s building. The anxiety shows up in the background noise of your mind, in the tightness in your chest, in the way you never quite stop thinking, even at 3 a.m.
This Power Hour is a focused, honest, and judgment-free space to stop, breathe, and take a look at what’s really going on. You’ll walk away with:
- A clear picture of how stress and anxiety show up in your life (spoiler: it’s not always obvious).
- Tools and mindset shifts to help you respond—not just react.
- One or two surprising “a-ha” moments that reframe how you see yourself under pressure.
- A few doable strategies that actually fit your life—not add more to your plate.
This hour is about insight, not overwhelm. Think of it as an exploration—with practical outcomes.
You're not broken. You're not failing. You’re just overdue for a pause, a reset, and a plan that works for who you are right now.
Anxiety & Stress — Get Insight. Take Control.
This isn’t therapy. It’s insight. It’s strategy. It’s one hour for you.
You’re successful. You’re driven. You’re handling a lot—and most days, you do it well. But under the surface? The pressure’s building. The anxiety shows up in the background noise of your mind, in the tightness in your chest, in the way you never quite stop thinking, even at 3 a.m.
This Power Hour is a focused, honest, and judgment-free space to stop, breathe, and take a look at what’s really going on. You’ll walk away with:
- A clear picture of how stress and anxiety show up in your life (spoiler: it’s not always obvious).
- Tools and mindset shifts to help you respond—not just react.
- One or two surprising “a-ha” moments that reframe how you see yourself under pressure.
- A few doable strategies that actually fit your life—not add more to your plate.
This hour is about insight, not overwhelm. Think of it as an exploration—with practical outcomes.
You're not broken. You're not failing. You’re just overdue for a pause, a reset, and a plan that works for who you are right now.
The session is limited to a maximum of 12 people in person and 20 people online.
The session is run by certified Health Coach Joy Donnell. Read more about Joy here
